WODconnect

Endurance Workout

For time:

50 x slamball
Run 200m
Ski 500m
50 x med.ball lunges
200m run
50 x wall ball
200m run
20 x burpee broad jumps
100m farmers walk @2 x 32/24kg
200m run
Row 500m
200m Run
50 Box step overs