Endurance Workout

4 rounds:

From 0:00 min to 2:00 min: Ski
From 3:00 min to 5:00 min: 15 KB swings + box jumps
From 6:00 min to 8:00 min: 300 m run + sit ups
From 8:00 min to 10:00 min rest

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Endurance Workout

Does it feel like your fitness results are stuck?

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