WODconnect

Endurance Workout

• Interval:
2000/1600 m of:
SkiErg o Row @ max effort
(registra il pace/500 m)
5:00 rest
3 Interval of:
SkiErg o Row 1000/800 m @ 2000/1600 m pace (usa il pace/500 m dei 2000 m)
1:1 rest