Endurance Workout
5 rounds:
Go every 90s.
1. Run 200m
2. Farmers carry 90m @2x32/24kg
3. Db hang snatch, alt. X 20 @22,5/15kg
4. Wb x 25-30
5. Erg 22/20 cal.
6. Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!