Endurance Workout

Every 5 minutes (6 sets):

30 double unders
15 KB swings
450 m run

Rest the remaining time of the sets. Scale the number of DU’s up or down if needed.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.