WODconnect

Endurance Workout

DB hang squat clean biathlon:
600 m run
21 DB hang squat clean 30/20 DB
600 m run
18 DB hang squat clean 30/20 DB
600 m run
15 DB hang squat clean 30/20 DB
600 m run
12 DB hang squat clean 30/20 DB

60 m shuttle run and 10 double unders penalty every time you drop the dumbbels