3 x EMOM 9, REST 2 MIN. BETWEEN EMOMS

EMOM 1: Lungs :
1. Shuttle run x 10 (10m = 1 rep)
2. Burpee dbl db deadlift x 10 @2 x 22,5/15kg
3. Wallball x 10-15

EMOM 2: Legs:
1. Jumping lunges x 20 @bodyweight
2. Slamball x 20-25 @9/6kg
3. Goblet squats x 20 @32/24kg

EMOM 3: Upperbody:
1. T2B/T2R/K2E x 10-15
2. Push press x 15 @42,5/30kg
3. Ski erg 12/10 cal.