WODconnect

Endurance Workout

3 x EMOM 10

A. EMOM 10
1. 12/10 cal ski
2. 20m walking lunges @9/6kg

-Rest 2 min.

B. EMOM 10
1. 50 x DU
2. 15 x KB swing @24/16kg

-Rest 2 min.

C. EMOM 10
1. 12-15 x wall ball
2. 1 round of cindy