Endurance Workout

Every 3 minutes for 36 minutes (3 rounds each)

Station 1: 40/30 cal row
Station 2: max HS hold into plank hold
Station 3: run 450 m
Station 4: 30 sit ups + 15 push ups

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.