Endurance Workout
8x 4min AMRAP
A.
Buy in: erg 20cal
AMRAP
20 DB snatch 1x22,5/15kg
40m DB OH walk
REST 1min
B.
Buy in: Run 200m
AMRAP
10 dbl KB DL 2x24/2x16kg
10 dbl KB STOH
40m dbl KB farmer carry
REST 1min
C.
Buy in: erg 20cal
AMRAP
20 KB hang snatch
40m KB OH walk
REST 1 min
D.
Buy in: 200m run
AMRAP
10 dbl DB DL
10 dbl DB STOH
40m dbl DB farmer carry
REST 5min
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