3 rounds for consistency:

100/80 cal row or run/ski/bike 7 min
25 wall balls
5 bar muscle ups / 10 C2B / 15 pull ups

rest 3 minutes between rounds

Note the times for every round. First round’s time is your base time. Aim for the same result on following rounds. Every second over or under your 1st round’s time equals a point. Your result is total amount of points.