Endurance 3.4 Workout
Emom 40
1. 6-8 Thruster 60/42,5kg
2. 8-12 Burpee to target
3. 5 DL+4 hang clean+3 stoh
4. 12-18cal Row
5. Rest
6. 8-10 Front squat
7. 6-8 Shuttle run 10m
8. 4-6 C&J+ 4-6 bar over burpee
9. 12-18cal Row
10. Rest
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