Endurance 29.9. Workout
GO every 5 min x 6
A1. In 5 min:
Burpee box jump overs x 10
Farmers walk 60m @2 x 32/24kg kb
Ski/row 14/12 cal.
A2. In 5 min:
Slamball x 30
Run 200m
Push ups x 15
A3. In 5 min:
Hang squat clean x 10 @2 x 22,5/15kg db
Air squats x 20
Pull ups x 30
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