Endurance Workout
75% effort, disregard the clock if needed!
2 rounds of:
1000m bike/450m ski/500m row/30/24cal AAB/400m run
20 KB Reverse lunges 24/16kg
20 KB cleans 24/16kg
1000m bike/450m ski/500m row/30/24cal AAB/400m run
15 high box jumps
25 HR push ups
1000m bike/450m ski/500m row/30/24cal AAB/400m run
5 wall walks
25 wallballs
1000m bike/450m ski/500m row/30/24cal AAB/400m run
15 T2b/K2E
15 pull-ups
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