Endurance 20092016 Workout
For time (cap: 45 min):
- 500 m medball run 9/6 kgs.
- 100 DU.
- 50 Wall ball shots 12/9/6 kgs.
- 5 Rope climb legless.
- 500 m run.
- 50 Toes to bar.
- 50 Kb swing 32/24/16 kgs.
- 50 steps walking lunges @ 25/20/15 kgs overhead bumper.
- 500 m run.
- 25 burpees.
- 25 medball sit-ups 12/9/6 kgs.
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