WODconnect

Endurance Workout

5 rounds:

Go every 90s. x 6

  1. 250/200m row

  2. 60m farmers carry @2 x 32/24kg

  3. 10-12 x burpee tucked jumps

  4. 20 x bb back rack lunges @20/15kg

  5. 250/200m ski

  6. Rest