Endurance Workout
5 rounds for quality:
10 dumbbell thrusters 30 lb/20 lb
20 double unders / 40 single unders
150 m run or 10 cal on assault bike
16 DB renegade rows 30 lb / 20 lb
16 kb swings 24/16 kg
20 cal row
150 m run or 10 cal on assault bike
Rest 20 seconds after every movement
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