Endurance 16.6. Workout
6 x 6 min. AMRAP
A1. AMRAP 6 min.
20 x Hang power clean @35/25kg
30 x Slamball @9/6kg
40 x Front rack lunges @35/25kg
+
AMRAP weighted sit ups @9/6kg
REST 2 MIN.
A2. AMRAP 6 min.
2-4-6-8-10 etc.
Devils press @ 1 x 22,5/15kg DB
Front rack box step ups @1 x 22,5/15kg DB
Push ups
REST 2 MIN.
A3. AMRAP 6 min.
12 x shuttle run (1 rep = 10m)
60m farmers walk @2 x 32/24kg KB
200 single unders
+
AMRAP wall walk
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