Emom 40

1. Row 12/10 cal.
2. Thruster x 12 @35/25kg
3. Box jump overs x 12
4. Rest
5. Ski 12/10 cal.
6. Reverse double db front rack lunges x 20 @2 x 22,5/15kg
7. Kb swings x 20 @32/24kg
8. Rest

Aim to have steady pace and to have atleast 15 sec. Rest before next minute.