EVERY 10 MIN X 4

A. 2 rounds of:
10 x T2B /K2E
10 x Push ups
12/10 cal. Row
20m ohs lunges 1 x 22,5/15kg

B. 2 rounds of:
50 DU/100 SU
30 Air squats
20 wall ball shots
10 burpees to target

● aim to have atleast 2 min rest before next set.