GO EVERY 7 MIN. x 4

A1. In 7 min time window, perform:

150 DU/300 SU
15 x devils press @22,5/15kg
20m OH Lunges @1 x 22,5/15kg DB
25 Weighted sit up @9/6 kg slamball

A2. In 7 min time window, perform:

20 x hang kb squat clean @ 1 x 24/16kg
24 x Push press @ 1 x 24/16kg KB
28 Pistol squats (SC: band/different one legged squat variations or single leg box squats)
32 Wallball 9/6kg

• Aim to get at least 90s. Rest between sets.