Endurance 10.7 Workout

40min EMOM
1. 10-18 Wall ball
2. 40-60 DU /45s DU practice
3. 6-8 T2B+ 6-8 DB snatch
4. 100m Run
5. Rest
6. 6-8 DB Devil’s press
7. 10-16cal Row
8. 6-8 Pull-up+ 6-8 DB thruster
9. 100m Run
10. Rest

Rx: DB 22,5/15kg, WB 20/14lb

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Endurance 10.7 Workout

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