Endurance Workout
For 40 minutes:
20 cal row or 15/12 cal assault bike / ski or 450 m run
20 kettlebell swings 16/12 kg
20 sit ups
20 double unders
2 min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!