Endurance Workout
In teams of 3, for 40 minutes:
Person A – row for max meters
Person B – 40 double unders/100 single unders
30 Russian kettlebell swings (24/16)
Person C – rest
Rotate stations when B finishes the work.
The result is total meters rowed by the team.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!