Endurance Workout
2 hlö tiimeissä, toistomäärät tulee pelikorteista: korttien numerot plussataan yhteen:
A. Punaiset kortit: AMRAP 15 MIN. Inside!!
Wall ball
SYNCRO Push ups
SYNCRO Pull ups
Goblet squats @24kg
REST 5 MIN. --> treeniosion vaihto
B. Mustat kortit: AMRAP 15 MIN. Outside!!
Devils press 1 x 22 5/15kg
SYNCRO shuttle run (15m = 1 rep)
SYNCRO V - ups
Oh Lunges, alt. @1 x 22,5/15kg
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