Endurance Workout
30 min AMRAP
200m Run
Max rep pull ups - mod blue band
400m run
Max rep ring push ups - mod push ups
200m run
Max rep dips
400m run
Max rep push press 45#/65#
Completed 2 full rounds. Was able to 85 total. I had a blue bands for pull ups and dips. I also did regular push UPS for the first time. Yay! But I should have done 45# for the push press.30 was too easy.
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