Endurance Workout
30 min AMRAP
200m Run
Max rep pull ups - mod blue band
400m run
Max rep ring push ups - mod push ups
200m run
Max rep dips
400m run
Max rep push press 45#/65#
Completed 1 and 3/4 rounds
Pull - 2, 3
Push - 15, 9
Dips - 4, 5
Push press - 10
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