A- WU- Half Tabata: Burpee/Double Unders

B- Push Press- 10 Minutes To A Heavy Triple ;2 Minutes rest + 2 Minute AMRAP @ 80% Of Above

C- Bench Press- 12 Minutes To A Heavy Single

D- 3 RFT of: 16 each D.B. Renegade Row (25/15×2)/14 Pull Up/12 Push Up -12 Minute Cap

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Weights used/mods:

Push press - 70# heavy triple, used 55# for AMRAP
Bench press - 65#
Renegade row - Rx
Pull up - green band
Push up - on knees, then knees to plank on last round

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Results:

Warm up - 23 burpees/no DU
Push press AMRAP - 17 @ 55#
WOD - 8:45

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I was not happy when I left the box today. It was a different group of people than I'm used to, and I started off feeling scared and intimidated (lots of guys, and 2 girls who have been CFing for ages). I'm beginning to understand just how much being intimidated affects my performance - I'm afraid to push myself harder, for fear of being DFL, so I over scale, leaving me feeling like I didn't get a good workout. I also didn't know anyone in the class, which made me feel like a third (or 9th) wheel - but I suppose it's partially my fault for being shy.

So note to self - don't be afraid, stop comparing myself to others, and stop doing knee pushups! And practice being louder in class.