EMT TC 2016 - wod 1 Workout
One Athlete compete the first part, one of the second, and the third Athlete the third, one running clock.
Weights:
35+ RX female 35/40/45 kg/ male 50/60/70 kg
45+ RX female 25/30/35 kg/ male 40/50/60 kg
35+ Scaled female 25/30/35 kg/ male 40/50/60 kg
45+ Scaled female 20/25/30 kg/ male 35/42,5/50 kg
Scaled version:
21-15-9
Clean & Jerk
Knees up
18-12-6
Clean & Jerk
T2B
15-9-3
Clean & Jerk
Pull Up
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