WOD 2

Wall ball: The weight of the ball is 9 kg for men of every categories. The height of the target is 3,05 m for men over 35, 40, 45, 50 and 2,7 m for men over 55 and 60.

The height of the target is 2,7 m for women of every age categories. The weight of the ball is 6 kg for women over 35, 40, 45, 50 and 5 kg for women over 55 and 60.

Box jump: In case of men height for box is increasing for every second age categories. It is 60 cm for men over 35 and 40, 50 cm for men over 45 and 50 and 40 cm for men over 55 and 60.

in case of women height for box is 50 cm for ladies over 35 and 40, 40 cm for ladies over 45 and 50 and 40 cm for ladies over 55 and 60.

Clean: In case of men weight for cleans is increasing for every second age categories. It is 60 kg for men over 35 and 40, 55 kg for men over 45 and 50 and 50 kg for men over 55 and 60.

in case of women weight for cleans is 40 kg for ladies over 35 and 40, 35 kg for ladies over 45 and 50 and 30 kg for ladies over 55 and 60.

Pull-up: Chest-to-bar for men and women over 35 and 40. Chin-over-bar for men over 45, 50, 55 and for woman over 45, 50. Jumping pull-ups for men over 60 and woman over 55 and 60.

Scoring:WOD 2 is scored by reps.