EMT 2016 Q3 Workout
EMT Q3
Time cap: 10 min
Back and forth, DU only once
- 20 Pull Up
- 20 Wall ball 2,75/3,05 (N 6 / M 9)
- 20 Front Squat (N 40/40/35/35/25/25 - M 60/60/50/50/40/40)
- 20 American Swing (N 20/20/16/16/12/12 - M 28/28/24/24/20/20)
- 20 Double Under
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!