WOD 2B

Complete as many rounds and reps as possible in 5 minutes of this ladder 6 deadlift - 6 box over, 12-12, 18-18

As soon as the clock reaches 3 minutes and Workout 2A is complete, Workout 2B will begin with the same running clock. The athlete will have from 3:00 to 8:00 to complete Workout 2A.

Weights for deadlift:

35+ 40+ 45+ 50+ 55+ 60+
men RX 100 kg 100 kg 80 kg 80 kg 60 kg 60 kg
women RX 60 kg 60 kg 50 kg 50 kg 40 kg 40 kg
men scaled 70 kg 70 kg 60 kg 60 kg 50 kg 50 kg
women scaled 50 kg 50 kg 40 kg 40 kg 30 kg 30 kg

Height of the box:

35+ 40+ 45+ 50+ 55+ 60+
men RX 60 cm 60 cm 50 cm 50 cm 40 cm 40 cm
women RX 50 cm 50 cm 40 cm 40 cm 40 cm 40 cm
men scaled 60 cm 60 cm 50 cm 50 cm 40 cm 40 cm
women scaled 50 cm 50 cm 40 cm 40 cm 40 cm 40 cm