EMT 2016 Q1 Workout

Time cap: 10 min

21-15-9

At the end of each round: 7 burpees OTB

Weights for clean:

35+ 40+ 45+ 50+ 55+ 60+
men RX 60 kg 60 kg 50 kg 50 kg 40 kg 40 kg
women RX 40 kg 40 kg 35 kg 35 kg 25 kg 25 kg