EMOM x 20

Minutes 1, 2,3: 5 Squat Snatches
Minute 4: REST
Minutes 4, 6, 7: 4 Squat Snatches
Minute 8: REST
Minutes 9, 10, 11: 3 Squat Snatches
Minute 12: REST
Minutes 13, 14, 15: 2 Squat Snatches
Minute 16: REST
Minutes 17, 18, 19: 1 Squat Snatch
Minute 20: DONE!

The flow of this workout is you will complete the prescribed number of snatches on the minute for three minutes. Then there will be an entire REST minute where you can also add weight for the next three minute wave.

We should start at about 50% of our 1RM snatch for the first sets of 5 reps and progressively build so that by the final three minutes we're doing singles at 85-90% of our 1RM.