2 Sets (20:00 Total)

0:00-1:00: 15/12 Calories

1:00-3:00: 30/24 Calories

3:00-6:00: 50/40 Calories

6:00-8:00:30/24 Calories

8:00-9:00:15/12 Calories

9:00-10:00: REST

Todays workout is a total of 20-minutes broken down into varying sections of work. The goal should be to work on different paces. Quicker for the shorter cals and slower for the longer intervals.

Use this as your conditioning after some lifting or as a stand-alone conditioning piece. If you're using it as a standalone aerobic conditioning piece, feel free to add on an additional round or two.

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Level 1: 10/20/30/20/10 for men and 8/16/24/16/8 for women

Level 2: 12/24/36/24/36 for men and 10/20/30/20/10 for women

Level 3: As prescribed above