EMOM50 Viikko 1 Workout
EMOM50:
A)
10 inverted row
2 negative pull-up
20/20sec side plank hold
1600m bike erg
B)
8 kipping pull-up (max 2 sets)
15 kb swing
15 sit-up
800m ski erg
Do A-B-A-B-…
Cardio ~4-5min
Count A+B as 1 round
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!