WODconnect

EMOM40 Workout

  1. 12/9 cal row
  2. 40s dual KB front rack carry
  3. 6-8 burpee pull up
  4. rest
  5. 12/9 cal row
  6. 8-10 plate turkish sit up
  7. 40-50 du
  8. Rest

Rpe 3 Skaalaukset: row - cal (max 40s) du - reps - su