EMOM36 Workout

EMOM36:
1. 40sec erg easy pace
2. 15 wall ball
3. 30sec erg moderate pace
4. 12 weighted box step up 1x 22,5/15kg
5. 20sec erg moderate+ pace
6. 6-12 bmu/c2b/kipping pull up

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EMOM36 Workout

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