EMOM35 - ”Sit mie en saa…” Workout
EMOM35
1. Reverse elevated barbell lounge (30 kg) 6+6 reps
2. Sit ups 16 reps
3. DB Bench Press (2x 12,5 kg) 10 reps
4. Ride with the bike, easy to moderate pace
5. REST
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!