KOTITREENI: EMOM20, up&down, cossacks and holds Workout
Warm up: 2-3 rounds
10-20 reverse lunge
5+5 cossack squat
5 burbee high jump
*
20emom
1) up& down
2) 30-50s plank
3) cossack squat
4) 30-50s wall sit
5)rest
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