EMOM16 Workout
RX:
EMOM16
1. 14/11 Cal row
2. 6-8/6-8 Single arm DB push press @25/17,5kg
3. 8-15 C2B/Pull up
4. Rest
Scaled:
EMOM16
1. 12/8 Cal row
2. 6-8/6-8 Single arm DB push press @20-22,5/10-15kg
3. 8-12 Jumping pull up/ring row
4. Rest
RPE 3-3.5
Huom!
Soutuun max 45s.
DB push press painon pitää olla haastava.
Leuat/C2b saa jakaa kahteen settiin.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!