RX:
EMOM15
1. 2-4 Bar MU or Ring MU
2. Max time L-sit hold (target +15s)
3. 8-12 Burpee
4. 15-20 Arch rock
5. Rest

Scaled:
EMOM15
1. 6-12 Pull up
2. Max time knee tuck hold (target +15s)
3. 6-10 Burpee
4. 15-20 Arch rock
5. Rest