EMOM12 1. 30sec max reps hspu 2. 10 plyometric jump over obstacle 3. 50% of max hspu 4. 10 plyometric jump
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!
By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.
