-5 devils presses 2x 17.5-20kg/ 12.5-15kg
-10 t2b/ 14 leg raise
-10,12,14,16cal row
(12,14,16,18cal for men)

Scaled:
-5 devils presses 2x 15kg/10kg
-10 t2b/ 14 leg raise
-8,10,12,14cal row