4 x EMOM10 Workout
EMOM10
Odd: 10 WB 9/6kg
Even: 10 Burpees
5min Rest
EMOM10
Odd: 10 Box jumps 80/60cm
Even: 15 v-ups
5min Rest
EMOM10
Odd: 15 KBS 24/16kg
Even: M: 1 legless + 1 Rope climb 4m, W: 2 Rope climbs 4m
5min Rest
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