EMOM x5 x4 Workout
EMOM 5:
5 tng power clean + 5 stoh
Rest 2 min
EMOM 5 :
4 tng pc + 4 stoh
rest 2 min
EMOM 5:
3 tng pc + 3 stoh
rest 2
EMOM 5:
2 tng pc + 2 stoh
Increase weight as reps goes down. Dont let yourself go too easy on this one.
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