EMOM x40 (10 rnds) Workout
CONDITIONING
EMOM x40 (10 rnds)
1) 5 Power Snatch
2) 5 C&J
3) round of Cindy
4) rest
RPE 3-4
Target: move well, solid reps. If you want to hit this harder, add more load.
Loading:
Rxd: 50/35kg
Masters: 40/30kg
Advanced: 60/40kg
One round of Cindy is: 5 Pull-Up + 10 Push-Up + 15 Air Squat
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