EMOM x36 (4 rounds):
1) 200m Run
2) 7 Power Clean
3) rest
4) 200m Run
5) 7 Jerk
6) rest
7) 200m Run
8) 7 C&J
9) rest

Overall RPE 3, heavy breathing
but should be able to hold on a
short conversation.
Target: <50sec run, barbell work
unbroken. Tailor the loading to
hit the target.

Loadings:
Rxd: 60/40kg
Masters: 50/35kg
Tailored: 40/30kg

Tailoring Options:
Decrease the loading.
200m Run→ decrease the
distance to 150 or 100m
Run→ use a machine (around
50sec work)