CONDITIONING
EMOM x36 (12 rounds)

1) Row/Airbike/Ski/Bike/Run...
2) Alternate between A&B
3) rest

A: 12 KBS + remaining time Box over Jump
B: 30-50 DU + remaining time Up&Down

Overall RPE 3, with nice and repeatable pace.

Tailoring Options:
DU→ practice DU for 40sec