EMOM x30 Workout

CONDITIONING

EMOM x30

1) Row/Bike/Ski/Run…
2) Alternate between A&B
3) rest

A: 30-45sec Sandbag/D-Ball Carry
B: 30-45sec Crossloaded KB Walk (overhead and front rack, switch after 10m)

RPE 3, nice and easy. Should be able to hold a conversation.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.